Full Conference Day 9:00 AM - 6:00 PM hosted at RealSelf
The Met(ta) of Mindfulness: Buddha, breath and the brain
16:00 - 16:45
Mindfulness has become mainstream. We’ve got mindfulness in the classroom, mindfulness tents at Google I/O, and even meditation with cats.
In this session, we’ll explore:
Origins of mindfulness
Fundamentals of mindfulness
Types of mindfulness practices
Starting your own mindfulness practice
Practicing a guided group meditation
Meditation Room 7th Floor
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